Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Gold'N'Spice Formed Popcorn Chicken, Breast, Fully Cooked, Fritter, FrozenTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal22092
Proteing1421.8
Carbohydrateg130
Fatg130.5
Fiberg00
Total sugarsg10
Sodiummg590113
Saturated fatg30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.