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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Grain Double Chocolate Chip Muffin Top100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWhole Grain Double Chocolate Chip Muffin TopCottage cheese
Calorieskcal28684
Proteing4.411
Carbohydrateg45.14.3
Fatg9.92.3
Fiberg2.2—
Total sugarsg224.1
Sodiummg275321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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