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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLATE JULY Snacks Grain Free Tortilla Chips, Sea Salt Chips, 5.5 oz. BagCottage cheese
Calorieskcal50084
Proteing3.611
Carbohydrateg71.44.3
Fatg252.3
Fiberg7.1—
Total sugarsg3.64.1
Sodiummg321321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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