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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANESQUIK Chocolate Lowfat Milk 12-8 fl. oz. Bottles339 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientNESQUIK Chocolate Lowfat Milk 12-8 fl. oz. BottlesCottage cheese
Calorieskcal200200
Proteing11.526.2
Carbohydrateg33.110.3
Fatg3.65.5
Fiberg1.4—
Total sugarsg30.29.8
Sodiummg186764
Saturated fatg2.23

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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