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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheddar Melting Cheese (V)100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheddar Melting Cheese (V)Cottage cheese
Calorieskcal33384
Proteing5.611
Carbohydrateg22.24.3
Fatg252.3
Fiberg0—
Total sugarsg04.1
Sodiummg667321
Saturated fatg16.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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