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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Cookies 'n Cream Bars 6 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bars 5 Count100 g · Manufacturer label
NutrientChex Mix Cookies 'n Cream Bars 6 CountProtein One 90 Calorie Chocolate Chip Bars 5 Count
Calorieskcal437370
Proteing3.437
Carbohydrateg74.237
Fatg14.113
Fiberg1.511.1
Total sugarsg31.13.7
Sodiummg381333
Saturated fatg6.67.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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