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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Peanut Butter Chocolate King Size Bars 12 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientChex Mix Peanut Butter Chocolate King Size Bars 12 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal424333
Proteing5.637
Carbohydrateg72.537
Fatg12.69.3
Fiberg2.118.5
Total sugarsg31.93.7
Sodiummg331500
Saturated fatg7.45.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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