Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADolly Parton's Buttermilk Pancake Mix, 26 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDolly Parton's Buttermilk Pancake Mix, 26 oz.Cottage cheese
Calorieskcal37084
Proteing10.911
Carbohydrateg71.74.3
Fatg3.32.3
Fiberg2.2—
Total sugarsg15.24.1
Sodiummg826321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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