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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientGERBER ORGANIC FOR BABY GRAIN AND GROW 2nd Foods Oatmeal Banana Cereal 8oz CanisterCottage cheese
Calorieskcal40084
Proteing6.711
Carbohydrateg73.34.3
Fatg6.72.3
Fiberg6.7—
Total sugarsg13.34.1
Sodiummg67321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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