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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientGERBER ORGANIC FOR BABY GRAIN AND GROW 2nd Foods Oatmeal Banana Cereal 8oz CanisterCarbe Diem! Orzo Pasta
Calorieskcal400196
Proteing6.714.3
Carbohydrateg73.371.4
Fatg6.70.9
Fiberg6.742.9
Total sugarsg13.30
Sodiummg67134
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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