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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChocolate Cheerios Cereal 15 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChocolate Cheerios Cereal 15 CountCottage cheese
Calorieskcal38284
Proteing9.311
Carbohydrateg79.84.3
Fatg5.62.3
Fiberg8.3—
Total sugarsg294.1
Sodiummg507321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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