Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AUnsweetened Apple Sauce Cups 96/4.5100 g · Manufacturer label
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientUnsweetened Apple Sauce Cups 96/4.5Hb s2 dgst spt pear blu str oat 4oz
Calorieskcal3971
Proteing02.7
Carbohydrateg10.913.3
Fatg00.9
Fiberg0.82.7
Total sugarsg9.48.9
Sodiummg09
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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