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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAsian Base Sauce 6/5# 30#100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientAsian Base Sauce 6/5# 30#Red Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal13625
Proteing1.61.7
Carbohydrateg32.75
Fatg00
Fiberg0.50
Total sugarsg26.41.7
Sodiummg763217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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