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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientHOT POCKETS Sausage, Egg & Cheese 4 oz. SandwichMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal230165
Proteing7.129.4
Carbohydrateg32.74.7
Fatg8.93.5
Fiberg0.91.2
Total sugarsg3.51.2
Sodiummg496482
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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