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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHOT POCKETS Sausage, Egg & Cheese 4 oz. Sandwich100 g · Manufacturer label
vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientHOT POCKETS Sausage, Egg & Cheese 4 oz. SandwichMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal230150
Proteing7.122.5
Carbohydrateg32.712.5
Fatg8.91.3
Fiberg0.90
Total sugarsg3.55
Sodiummg496925
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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