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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientFrench Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 ServingsCottage cheese
Calorieskcal31884
Proteing5.911
Carbohydrateg35.34.3
Fatg15.32.3
Fiberg3.5—
Total sugarsg10.64.1
Sodiummg188321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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