Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADIGIORNO Croissant Crust Pepperoni 6.5in 10x9oz Carton100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDIGIORNO Croissant Crust Pepperoni 6.5in 10x9oz CartonCottage cheese
Calorieskcal27684
Proteing10.511
Carbohydrateg31.14.3
Fatg12.12.3
Fiberg1.6—
Total sugarsg4.34.1
Sodiummg615321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.