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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Condensed Healthy Request Tomato Soup, 50 Ounce Cans, 12-PackCottage cheese
Calorieskcal200200
Proteing4.426.2
Carbohydrateg39.810.3
Fatg2.25.5
Fiberg2.2—
Total sugarsg22.19.8
Sodiummg863764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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