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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Chunky Chili Mac Soup, 18.8 oz Can243.9 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Chili Mac Soup, 18.8 oz CanCottage cheese
Calorieskcal200200
Proteing926.2
Carbohydrateg25.910.3
Fatg75.5
Fiberg3.9—
Total sugarsg79.8
Sodiummg785764
Saturated fatg2.53

Values change with the amount you choose. A dash means the nutrient was not reported.

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