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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Culinary Reserve Frozen Ready to Eat Reduced Sodium Chicken Noodle Soup, 4 Pound Pouches, 4-PackCottage cheese
Calorieskcal200200
Proteing11.726.2
Carbohydrateg2510.3
Fatg55.5
Fiberg1.6—
Total sugarsg3.39.8
Sodiummg649764
Saturated fatg1.73

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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