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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCore Power Protein Chocolate Elite 42G Bottle, 14 fl oz100 ml · Manufacturer label
NutrientPacific Foods Original Organic Oat Milk, Plant Based Milk, 32 oz CartonCore Power Protein Chocolate Elite 42G Bottle, 14 fl oz
Calorieskcal4556
Proteing1.210.1
Carbohydrateg8.32.2
Fatg0.80.9
Fiberg0—
Total sugarsg1.71.7
Sodiummg3563
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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