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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATRIO Alfredo Sauce Mix 16oz (Pack of 8)100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTRIO Alfredo Sauce Mix 16oz (Pack of 8)Cottage cheese
Calorieskcal40984
Proteing9.111
Carbohydrateg63.64.3
Fatg18.22.3
Fiberg0—
Total sugarsg18.24.1
Sodiummg2,182321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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