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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHot Pockets Pepperoni Pizza 5pk Frozen Sandwiches 22.5oz Box100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientHot Pockets Pepperoni Pizza 5pk Frozen Sandwiches 22.5oz BoxMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal260211
Proteing7.926.3
Carbohydrateg30.713.2
Fatg11.89.2
Fiberg0.85.3
Total sugarsg3.22.6
Sodiummg543553
Saturated fatg5.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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