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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWright Brand Fully Cooked Boneless Smoked Pit Ham WA100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWright Brand Fully Cooked Boneless Smoked Pit Ham WACottage cheese
Calorieskcal15384
Proteing16.711
Carbohydrateg2.64.3
Fatg8.42.3
Fiberg0—
Total sugarsg24.1
Sodiummg710321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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