Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWright Brand Fully Cooked Boneless Smoked Pit Ham WA100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	Wright Brand Fully Cooked Boneless Smoked Pit Ham WA	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	153	107
Proteing	16.7	25
Carbohydrateg	2.6	0
Fatg	8.4	0.9
Fiberg	0	—
Total sugarsg	2	0
Sodiummg	710	49
Saturated fatg	2.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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