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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWright Brand Fully Cooked Boneless Smoked Pit Ham WA100 g · Manufacturer label
vs.
NutrientWright Brand Fully Cooked Boneless Smoked Pit Ham WANatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal15397
Proteing16.723
Carbohydrateg2.60
Fatg8.40.5
Fiberg00
Total sugarsg20.1
Sodiummg71035
Saturated fatg2.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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