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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientGERBER CEREAL FOR BABY POWER BLEND Oatmeal Lentil Carrot Pea Probiotic BL 8oz CanisterCottage cheese
Calorieskcal40084
Proteing13.311
Carbohydrateg73.34.3
Fatg6.72.3
Fiberg6.7—
Total sugarsg6.74.1
Sodiummg100321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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