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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATriscuit original crackers 34 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTriscuit original crackers 34 ozCottage cheese
Calorieskcal42984
Proteing10.711
Carbohydrateg71.44.3
Fatg12.52.3
Fiberg10.7—
Total sugarsg04.1
Sodiummg607321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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