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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATriscuit original crackers 34 oz100 g · Manufacturer label
vs.
NutrientTriscuit original crackers 34 ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal429405
Proteing10.721.6
Carbohydrateg71.464.9
Fatg12.56.8
Fiberg10.75.4
Total sugarsg029.7
Sodiummg607568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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