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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnack Factory S'mores Pretzel Crisps, 4 Oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack Factory S'mores Pretzel Crisps, 4 Oz BagCottage cheese
Calorieskcal50084
Proteing7.111
Carbohydrateg67.94.3
Fatg21.42.3
Fiberg3.6—
Total sugarsg39.34.1
Sodiummg429321
Saturated fatg21.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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