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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientV8 Pineapple Jalapeno 100% Fruit and Vegetable Juice, 8 fl oz CanCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg48.510.3
Fatg05.5
Fiberg0—
Total sugarsg41.99.8
Sodiummg200764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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