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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIQF Sliced Apples- No Sulfites100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientIQF Sliced Apples- No SulfitesCottage cheese
Calorieskcal5084
Proteing0.311
Carbohydrateg12.14.3
Fatg0.12.3
Fiberg2.8—
Total sugarsg8.34.1
Sodiummg42321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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