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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A12x2.5 lbs Frozen Sweet Cherries100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient12x2.5 lbs Frozen Sweet CherriesCottage cheese
Calorieskcal6484
Proteing0.711
Carbohydrateg15.74.3
Fatg02.3
Fiberg2.1—
Total sugarsg12.94.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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