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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStrawberry Bites100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientStrawberry BitesCottage cheese
Calorieskcal38784
Proteing6.511
Carbohydrateg67.74.3
Fatg14.52.3
Fiberg6.5—
Total sugarsg19.44.1
Sodiummg371321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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