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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Golden Butter Crackers, 9.75 Oz Box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Golden Butter Crackers, 9.75 Oz BoxCottage cheese
Calorieskcal46784
Proteing6.711
Carbohydrateg73.34.3
Fatg16.72.3
Fiberg0—
Total sugarsg6.74.1
Sodiummg667321
Saturated fatg6.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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