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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Harvest Wheat Crackers, 10.25 Oz Box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Harvest Wheat Crackers, 10.25 Oz BoxCottage cheese
Calorieskcal50084
Proteing6.311
Carbohydrateg68.84.3
Fatg21.92.3
Fiberg6.2—
Total sugarsg12.54.1
Sodiummg781321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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