Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAlexia Hot Honey Carrots, Frozen Vegetables, 11 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAlexia Hot Honey Carrots, Frozen Vegetables, 11 oz.Cottage cheese
Calorieskcal7384
Proteing0.811
Carbohydrateg11.34.3
Fatg2.42.3
Fiberg2.4—
Total sugarsg7.34.1
Sodiummg177321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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