Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAlexia Hot Honey Carrots, Frozen Vegetables, 11 oz.100 g · Manufacturer label
vs.
NutrientAlexia Hot Honey Carrots, Frozen Vegetables, 11 oz.Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal73145
Proteing0.821.8
Carbohydrateg11.39.1
Fatg2.43.6
Fiberg2.43.6
Total sugarsg7.31.8
Sodiummg177564
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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