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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMAGGI 2-MINUTE NOODLES Mas 280g100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMAGGI 2-MINUTE NOODLES Mas 280gCottage cheese
Calorieskcal44384
Proteing8.611
Carbohydrateg61.44.3
Fatg18.62.3
Fiberg2.9—
Total sugarsg5.74.1
Sodiummg1,386321
Saturated fatg101.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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