Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMAGGI 2-MINUTE NOODLES Mas 280g100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Spaghetti Pasta100 g · Manufacturer label
NutrientMAGGI 2-MINUTE NOODLES Mas 280gIrresistible 14.5 Oz Spaghetti Pasta
Calorieskcal443321
Proteing8.628.6
Carbohydrateg61.457.1
Fatg18.63.6
Fiberg2.917.9
Total sugarsg5.71.8
Sodiummg1,386241
Saturated fatg100

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.