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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Pumpkin Spice Bread Batter100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientPillsbury Pumpkin Spice Bread BatterRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal34325
Proteing3.31.7
Carbohydrateg58.55
Fatg10.70
Fiberg10
Total sugarsg311.7
Sodiummg388217
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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