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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola BarCottage cheese
Calorieskcal49084
Proteing12.811
Carbohydrateg53.14.3
Fatg25.72.3
Fiberg5.1—
Total sugarsg21.54.1
Sodiummg393321
Saturated fatg8.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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