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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientCascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal490333
Proteing12.837
Carbohydrateg53.137
Fatg25.79.3
Fiberg5.118.5
Total sugarsg21.53.7
Sodiummg393500
Saturated fatg8.15.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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