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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Oats & Honey Granola Bar Made in a Peanut Free FacilityCottage cheese
Calorieskcal41784
Proteing6.511
Carbohydrateg72.34.3
Fatg11.42.3
Fiberg5.9—
Total sugarsg21.64.1
Sodiummg128321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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