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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCOFFEE-MATE Original Packets Powdered Coffee Creamer 1000x3g USCottage cheese
Calorieskcal50084
Proteing011
Carbohydrateg66.74.3
Fatg33.32.3
Fiberg0—
Total sugarsg04.1
Sodiummg0321
Saturated fatg33.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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