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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALate July Snacks Jalapeno Lime Tortilla Chips, 7.8 OZ Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLate July Snacks Jalapeno Lime Tortilla Chips, 7.8 OZ BagCottage cheese
Calorieskcal46484
Proteing3.611
Carbohydrateg60.74.3
Fatg252.3
Fiberg7.1—
Total sugarsg3.64.1
Sodiummg536321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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