Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASwanson White and Dark Premium Chunk Canned Chicken Breast in Water, 9.75 OZ Can100 g · Manufacturer label

vs.

BNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.100 g · Manufacturer label

Nutrient	Swanson White and Dark Premium Chunk Canned Chicken Breast in Water, 9.75 OZ Can	NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal	106	97
Proteing	17.7	23
Carbohydrateg	1.2	0
Fatg	2.9	0.5
Fiberg	0	0
Total sugarsg	0	0.1
Sodiummg	400	35
Saturated fatg	1.2	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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