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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Condensed Cream of Chicken Soup, 10.5 oz Can (8 Pack)206.2 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Condensed Cream of Chicken Soup, 10.5 oz Can (8 Pack)Cottage cheese
Calorieskcal200200
Proteing3.326.2
Carbohydrateg1510.3
Fatg13.35.5
Fiberg0—
Total sugarsg1.79.8
Sodiummg1,447764
Saturated fatg3.33

Values change with the amount you choose. A dash means the nutrient was not reported.

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