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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Chunky Spicy Chicken Burrito Soup, 15.25 oz Bowl263.2 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Spicy Chicken Burrito Soup, 15.25 oz BowlCottage cheese
Calorieskcal200200
Proteing8.526.2
Carbohydrateg24.410.3
Fatg7.95.5
Fiberg2.4—
Total sugarsg2.49.8
Sodiummg671764
Saturated fatg1.53

Values change with the amount you choose. A dash means the nutrient was not reported.

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