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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A1 lb. Elm Hill Jumbo Franks100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient1 lb. Elm Hill Jumbo FranksCottage cheese
Calorieskcal31684
Proteing10.511
Carbohydrateg1.84.3
Fatg31.62.3
Fiberg0—
Total sugarsg04.1
Sodiummg833321
Saturated fatg12.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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